![]() ![]() We like that the rubber-coated ends won’t damage floors or other surfaces, and the hexagonal shape keeps them from rolling away when you set them down. These gym-style dumbbells are our top overall choice for their sturdiness and durability. Our testers evaluated each dumbbell on a scale of 1 (would not recommend) to 5 (highly recommend) for ease of use, grip, portability and storage, durability, and overall value.Īccording to our testers, here are the best dumbbells on the market. Under the supervision of a certified personal trainer, Noelle McKenzie, ACE-CPT, nine testers completed five upper- and lower-body exercises with each dumbbell. To find the best dumbbells, we tested 24 different pairs in The Verywell Testing Lab. You’ll also want to consider your storage options at home, as some dumbbell sets can take up a lot of space. There are adjustable options and pairs sold in fixed weight increments, so the amount and variety of weight you need will be a factor. “Consider your exercise space, flooring, budget, fitness goals, and material when you’re looking to add dumbbells to your home gym,” Jaime Follows, BS, ACSM-CPT, EIM I, owner of TruFit Personal Training in Virginia, says. Dumbbells are versatile enough for both beginners and advanced exercisers and can help you maximize the benefits of moves like squats, deadlifts, overhead presses, rows, and more. ![]() When used during cardio routines, they can increase your heart rate and help lower body fat. Dumbbells are a simple, convenient, and versatile way to elevate your strength workouts, no matter where you exercise.
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